Weigh In record (no journal entry) for 15 August 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.68g | Prot: 41.97g | Carbs: 22.98g.
Lunch: ارز بالبصل (ارز صياديه), البلطي أو المشط (السمك). Snacks/Other: لمون أخضر, الشاي الأخضر, Nescafe Black Coffee. more...
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Gaining 3.5 kg a Week
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rody hamza's Weight History
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