Weigh In record (no journal entry) for 15 August 2020
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3964 kcal
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Fat: 165.28g | Prot: 293.78g | Carbs: 318.88g.
Breakfast: Kalles Kaviar, Äggmacka, ICA Basic Frysta Hallon, Kanel, Fazer Cacao, Kakaopulver (Osötat), Fitnessguru One Whey Vassleprotein, ICA Selection Avokado , Kokt Ägg, McDonald's Kaffe med Mjölk (Liten), McDonald's Kaffe med Mjölk (Mellan), Kaffe, Kaffe med Mjölk, Vanligt Kaffe, Clean Collagen, Protein Vassle, Hallon Frysta, Banan. Lunch: ICA Selection Avokado , Kokt Ägg, ICA Morot, Morötter, Guldfågeln Kycklingfärs, ICA Färska Champinjoner, Guldfågeln Kycklingfärs, ICA Färska Champinjoner, Sojabönor, ICA Haricots Verts, Olivolja, Hackad Vitlök. Snacks/Other: Lohilo Chocolate Brownie, Lohilo Strawberry White, Gainomax Protein Bar Dark Chocolate, Body Science Kasein, Star Nutrition Creatine Monohydrate, Haribo Persikor. more...
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Gaining 4.2 kg a Week
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optiholm's Weight History
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