Weigh In record (no journal entry) for 16 August 2020
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 73.94g | Prot: 107.37g | Carbs: 293.54g.
Breakfast: Mie Ayam. Lunch: Daun Singkong, Sambal Goreng, Ikan Panggang, Nasi Merah. Dinner: Pepaya, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Silver Queen Coklat, Coca-Cola Coca-Cola, KFC Ice Cream Sundae, KFC Chicken Wing Original Recipe, KFC Rice, KFC Dada Ayam. more...
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Losing 0.8 kg a Week
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VeryChris's Weight History
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