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yikes! need to get back on the wagon...
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83.8 kg
Lost so far: 14.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1379 kcal
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Fat: 70.98g | Prot: 62.19g | Carbs: 120.27g.
Breakfast: Pasta Salad, Splenda Packet, Coffee. Lunch: Baked BBQ Chips, Diet Mountain Dew, Quiznos Tuna Sub (small, no cheese). Dinner: Chicken Breast, Cream of Mushroom Soup, Broccoli, Cauliflower, & Carrots. more...
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2532 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dannikah26's Weight History
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