ahmaddajah6's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

95 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

37 kcal

Fat: 0.40g | Prot: 3.40g | Carbs: 4.90g. Breakfast: المراعي حليب المراعي خالي الدسم. more...

4060 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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ahmaddajah6's Journal, 16 Aug 20

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ahmaddajah6's Weight History