gmom62's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

91.3 kg Lost so far: 28.9 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

530 kcal

Fat: 15.50g | Prot: 58.00g | Carbs: 40.00g. Breakfast: over the moon, Super Advanced Chocolate, Mini Babybel Light Original. Lunch: starkist tuna salad, campbell's soup at hand. more...

2990 kcal

Exercise: Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gmom62's Journal, 22 Nov 10

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