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C 81; A 93; %G 33; %M 33
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.44g | Prot: 84.20g | Carbs: 99.61g.
Breakfast: Almendras, Alpura Leche Deslactosada Light, Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Coffee-Mate Sustituto de Crema para Café (Vainilla), Stevia, Café Regular. Lunch: Brócoli, Pepino (Pelado), Lechuga de Hoja Verde, Stevia, Zumo de Limón, Aguacate, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: la Sierra Frijoles Bayos con Chipotle, Iberia Margarina con Sal , FUD Virginia Jamón de Pavo (18,7g), Huevo, Coffee-Mate Sustituto de Crema para Café (Vainilla), Stevia, Café Regular. Snacks/Other: Danone Vitalinea Estilo Griego Natural , Mangos. more...
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Losing 1.4 kg a Week
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Lau_Nelly's Weight History
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