Weigh In record (no journal entry) for 16 August 2020
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88.8 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 88.44g | Prot: 135.30g | Carbs: 39.24g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Premium Pork Regular Sausage, Lucerne Mexican Style 4 Cheese Blend, Kroger Eggs (Large). Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Raspberries. Snacks/Other: Great Value Half & Half, Coffee, Gatorade Zero Orange (20 oz), Gatorade Zero Grape (20 oz). more...
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Gaining 1.9 kg a Week
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19michael55's Weight History
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