dmutia's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

77.7 kg Lost so far: 0.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

595 kcal

Fat: 19.49g | Prot: 42.02g | Carbs: 67.79g. Lunch: Buncis, Wortel Dimasak, Ayam Penyet, Tempe Penyet, Nasi Putih. Snacks/Other: Pepaya. more...

1236 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Cooking - 1 hour, Google Fit - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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dmutia's Journal, 17 Aug 20

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dmutia's Weight History