Weigh In record (no journal entry) for 17 August 2020
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 23.20g | Prot: 33.75g | Carbs: 111.09g.
Breakfast: Bayara Chia Seeds, Seara Chicken Franks, Barbecue Sauce, Fried Egg, Nescafe 3 in 1 Coffee, White Bread. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Carrots, Seara Chicken Franks, Cooked Cauliflower, Green String Beans, Tomatoes. Snacks/Other: Roma Marie Gold. more...
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190 kcal
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Exercise:
Cooking - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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steady weight
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