Weigh In record (no journal entry) for 17 August 2020
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107.3 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 10.58g | Prot: 15.73g | Carbs: 85.74g.
Breakfast: Meijer Sliced Almonds, Harris Teeter Blueberries, Bananas , Whole Milk Plain Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. more...
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Gaining 0.1 kg a Week
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