Weigh In record (no journal entry) for 12 August 2020
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89 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 6.27g | Prot: 36.42g | Carbs: 100.76g.
Breakfast: Apel. Lunch: Sasa Tepung Bakwan, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Jaya Ultra Sari Kacang Ijo. more...
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