lindayr's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

86.6 kg Lost so far: 2.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

555 kcal

Fat: 8.34g | Prot: 37.80g | Carbs: 85.24g. Breakfast: Ubi Jalar (Manis). Lunch: Sambal Goreng, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jeruk. more...

300 kcal

Exercise: At home - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.4 kg a Week

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lindayr's Journal, 17 Aug 20

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lindayr's Weight History