Weigh In record (no journal entry) for 23 November 2010
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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2013 kcal
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Fat: 103.42g | Prot: 94.01g | Carbs: 175.72g.
Breakfast: French Vanilla Cappuccino, kellogs special k protien bar, Coffee (Brewed From Grounds). Lunch: PACE salsa, lay's baked tostitos, meijer boneless skinless chicken breast. Dinner: light margerine, sunbeam white bread, kroger pepper jack cheese, egg. Snacks/Other: cheetos mighty zingers. more...
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1804 kcal
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Exercise:
Running - 10/kph - 13 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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josiedisbennett1's Weight History
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