Weigh In record (no journal entry) for 04 June 2015
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 12.90g | Prot: 68.10g | Carbs: 147.94g.
Breakfast: Jeruk, Pisang. Lunch: Ayam (Kulit tidak Dimakan), Sayuran Campur (Padat dan Cair, Kaleng), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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