Weigh In record (no journal entry) for 18 August 2020
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.73g | Prot: 35.97g | Carbs: 149.43g.
Breakfast: ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Merah. Lunch: Indofood Ichi Ocha Green Tea, Nissin Gekikara Ramen. more...
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Losing 1.3 kg a Week
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harisamrulloh's Weight History
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