Weigh In record (no journal entry) for 15 August 2020
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43.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 32.16g | Prot: 114.79g | Carbs: 242.91g.
Lunch: Cooked Green Papaya, Finna Sambal Bawang, Grilled Fish, Nasi Putih. Dinner: Finna Sambal Bawang, Finna Kerupuk Udang, Grilled Fish, Cooked Green Papaya, Nasi Putih. Snacks/Other: Richoco Wafer, Aim Biscuits Roasted Corn Crackers. more...
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Losing 3.5 kg a Week
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sarawatine's Weight History
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