Weigh In record (no journal entry) for 18 August 2020
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43 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 17.56g | Prot: 70.38g | Carbs: 212.54g.
Lunch: Sambal Matah, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bihun (Dimasak), Sambal Matah, Oyong, Ikan Panggang, Nasi Putih. Snacks/Other: Ansell Brown Sugar, Jahe. more...
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Losing 0.5 kg a Week
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sarawatine's Weight History
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