Weigh In record (no journal entry) for 18 August 2020
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 24.60g | Prot: 66.03g | Carbs: 56.70g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam. Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Oreo Oreo Original. more...
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Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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