Weigh In record (no journal entry) for 18 August 2020
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.14g | Prot: 73.44g | Carbs: 70.36g.
Breakfast: Sari Roti Roti Tawar (1), Morin Selai Kacang, Tempe Goreng. Lunch: Kacang Sangrai Kering (dengan Garam), Emping Melinjo, Gado-Gado Boplo Gado-Gado. more...
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Losing 0.7 kg a Week
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ariffatul.lailatus's Weight History
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