Weigh In record (no journal entry) for 18 August 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.87g | Prot: 32.71g | Carbs: 181.76g.
Breakfast: Nescafe 3 in 1 Coffee, Upma. Lunch: Bhindi, Barbecue Sauce (Bottled), White Rice (Medium-Grain, Cooked). Dinner: Potatoes (Flesh, with Salt, Boiled) , Seara Chicken Franks, Boiled Egg, Indomie Kari Ayam. Snacks/Other: Apple, Britannia Marie Gold Biscuits. more...
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58 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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