Weigh In record (no journal entry) for 18 August 2020
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3911 kcal
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Fat: 111.95g | Prot: 322.95g | Carbs: 391.92g.
Breakfast: Clean Collagen, Protein Vassle, Hallon Frysta, Banan, Monster Lewis Hamilton. Lunch: Fofill Fill-Up Pulled Chicken, Grönsallad med Avokado, Tomat, och/ eller Morötter, Guacamole, ICA Morot, ICA Färska Champinjoner, Guldfågeln Kycklingfärs, Hackad Vitlök, Olivolja, ICA Vegobacon. Dinner: Lagerbergs Kycklinglårfilé, ICA Färska Fettuccine. Snacks/Other: Frödinge Ostkaka, Body Science Kasein, Banan. more...
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1952 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Swimming (slow) - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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