Weigh In record (no journal entry) for 18 August 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 28.60g | Prot: 39.33g | Carbs: 12.12g.
Lunch: بيضة مسلوقة, كفته مشوي. Dinner: العنب عنب, فاكهة تين. Snacks/Other: Nescafe Black Coffee. more...
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Losing 14 kg a Week
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rody hamza's Weight History
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