Weigh In record (no journal entry) for 18 August 2020
|
87.8 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 44.65g | Prot: 132.58g | Carbs: 102.33g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Milton's Baking Company Garlic & Herb Crackers, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chobani 5% Whole Milk Plain Greek Yogurt, Raspberries. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Gatorade Zero Orange (20 oz), Gatorade Zero Grape (20 oz), Starbucks Iced Skinny Vanilla Latte (Venti). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|