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rabu pagi belum ...
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71.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.83g | Prot: 86.25g | Carbs: 131.07g.
Breakfast: Semangka, Pisang. Lunch: Kopi, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: KFC Paha Bawah Crispy, KFC Perkedel, KFC Rice, KFC Dada Ayam. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 0.1 kg a Week
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m irfan h a's Weight History
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