no99's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

45.8 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

199 kcal

Fat: 5.52g | Prot: 23.60g | Carbs: 13.16g. Lunch: beef SLICES. Dinner: ketchup, italian salad, tuna. Snacks/Other: cappuccino, white sugar. more...

1369 kcal

Exercise: Bicycling (leisurely) - <16/kph - 5 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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no99's Journal, 23 Nov 10

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no99's Weight History