Weigh In record (no journal entry) for 19 August 2020
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1261 kcal
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Fat: 32.15g | Prot: 56.70g | Carbs: 202.19g.
Breakfast: Ovo, Queijo Branco, Limão, Morangos, Aveia em Flocos. Lunch: Mandioca, Cebolas, Alface Rúcula, Tomates, Alface, Dona Rosa Feijão, Beterrabas Cozidas (de Beterrabas Frescas), Jasmine Farelo de Trigo, Ovo. Snacks/Other: Laranjas, Pão Integral, Ovo Mexido, pipoca fit 100g, pipoca fit50. more...
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1495 kcal
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Exercise:
Showering - 10 minutes, Raking - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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naianepezzenatto's Weight History
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