Weigh In record (no journal entry) for 19 August 2020
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 24.07g | Prot: 38.90g | Carbs: 210.48g.
Breakfast: Tomato Chilli Sauce, White Bread, Nescafe 3 in 1 Coffee, Fried Egg with Fat. Lunch: ABC Saus Sambal , Bango Kecap Manis, White Rice (Medium-Grain, Cooked), Cooked Salmon. Dinner: Cooked Potato with Sauce, Ground Beef (Cooked), White Bread . Snacks/Other: White Bread , 3 in 1 Coffee. more...
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Losing 3.5 kg a Week
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