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kamis pagi siap ...
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.46g | Prot: 111.45g | Carbs: 129.25g.
Breakfast: Emping Melinjo, Soto Ayam, Pepaya, Evolene Isolene, Sari Roti Roti Tawar Gandum (1). Lunch: Putih Telur Matang, Soto Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam, Lontong, Kuah Kacang (1 spoonful, 12g). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Evolene Isolene, Kelapa, Es Kopi dengan Susu dan Gula, Pringles Potato Chips, Semangka. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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