Weigh In record (no journal entry) for 20 August 2020
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.87g | Prot: 25.78g | Carbs: 80.48g.
Breakfast: Pempek, Hatari Malkist. Lunch: Nasi Putih, Ikan Patin, Tempe Orek. Dinner: Apel. Snacks/Other: Fitbar Chocolate. more...
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Losing 4.9 kg a Week
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