Weigh In record (no journal entry) for 19 August 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 105.46g | Prot: 72.81g | Carbs: 34.99g.
Breakfast: Natural Fit Endulzante de Stevia, Nescafé Café, Huevo Frito. Lunch: Peñafiel Twist con Limón y Sal, Lechuga de Hoja Verde, Pepino (Pelado), Queso, Aguacate, Frontera Cecina de Res. Dinner: Chile Relleno. Snacks/Other: Almendras. more...
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1912 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kryzcruz's Weight History
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