Weigh In record (no journal entry) for 20 August 2020
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74 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3793 kcal
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Fat: 259.34g | Prot: 170.45g | Carbs: 573.65g.
Breakfast: Nestle Susu Bear Brand, Gula Pasir, Kopi (Diseduh dari Bubuk), Rempeyek, Santan, Bubur Kacang Hijau, Bubur Ketan Hitam, Kraft Cheddar Cheese, Sirup, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Croissant Keju, Madu. Lunch: Pizza Hut Super Supreme. Dinner: Gado Gado, Bakso Daging Sapi, Nasi Campur Babi Pontianak Nasi Campur Pontianak. more...
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2964 kcal
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Exercise:
jogging:11.02km-91'-1.129kals - 1 hour and 31 minutes, jalan:2.01km-26'-164kals - 26 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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alvin.adrian's Weight History
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