dietbanana's Journal, 22 Jan 09

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Keeping Track of it All
Starting Weight: 154lbs
Target Weight: 130lbs
Goal: To fit into my dress for my birthday!

Wednesday Jan 21 2009
Weight: 144.8lbs → lost 1.2lbs
Will update the rest later.

65.7 kg Lost so far: 4.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2009:

1462 kcal

Fat: 41.99g | Prot: 68.22g | Carbs: 204.07g. Breakfast: Moca, skim milk, honey bunches of oats. Lunch: Hunts Banana Pudding, butter, east side mario bread, Bucatini Chicken Amatriciana. Dinner: Tim Hortons Turkey Bacon Club. more...

1934 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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You can do it!

26 Jan 09 by member: ShellyT77


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dietbanana's Journal, 22 Jan 09

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dietbanana's Weight History