Weigh In record (no journal entry) for 21 August 2020
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.04g | Prot: 39.07g | Carbs: 75.81g.
Breakfast: Telur Rebus, Pempek Kapal Selam, Jagung Rebus. Lunch: Ikan Gabus, Sambal Goreng, Kecap Manis, Tahu Goreng, Tumis Kangkung, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Putih Telur Matang, Jagung Rebus. Snacks/Other: Pepaya, Superindo Kerupuk Kemplang Panggang. more...
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286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, cardio - 21 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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