Weigh In record (no journal entry) for 21 August 2020
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58.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 11.59g | Prot: 14.99g | Carbs: 105.82g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Roti Gandum, Susu (Susu Murni). more...
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Losing 2.8 kg a Week
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zakifirmansyah's Weight History
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