Weigh In record (no journal entry) for 21 August 2020
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 26.59g | Prot: 44.10g | Carbs: 185.94g.
Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Potatoes (Flesh without Skin, with Salt, Boiled) , Cooked Green Peas (from Frozen), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Chapati. Lunch: Tomatoes, Seara Chicken Franks, Fried Egg, White Rice (Medium-Grain, Cooked). Dinner: Fried Egg without Fat, White Rice (Medium-Grain, Cooked) , Seara Chicken Franks. more...
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Losing 1.8 kg a Week
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