Weigh In record (no journal entry) for 21 August 2020
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87.5 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.42g | Prot: 188.08g | Carbs: 98.63g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries. Dinner: Coffee, Premier Nutrition Premier Protein with Oats. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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Losing 6.4 kg a Week
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19michael55's Weight History
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