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pagi lari 47 menit promoter 4 X
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 51.81g | Prot: 125.60g | Carbs: 129.56g.
Breakfast: Daun Singkong, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging). Lunch: Nasi Putih, Finna Sambal Ijo Uleg, Sambal Goreng, Hati Ayam, Ampela, Melon. Dinner: Pizza dengan Daging, Asinan. more...
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2278 kcal
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Exercise:
Standing - 15 minutes, Cooking - 30 minutes, Desk Work - 10 hours, Showering - 10 minutes, Breastfeeding - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Running - 10/kph - 47 minutes. more...
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Losing 1.6 kg a Week
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indah pw's Weight History
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