dmutia's Journal, 22 Aug 20

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guys, mau tanyak dong apa motivasi kalian pengen kurus?

77.2 kg Lost so far: 0.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

725 kcal

Fat: 28.50g | Prot: 30.73g | Carbs: 85.13g. Lunch: Nasi Putih, Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Ikan Kembung, Wortel Dimasak, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Rujak, Tricks Baked Crisps, Naraya Oat Choco, Mangga. more...

189 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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dmutia's Journal, 22 Aug 20

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dmutia's Weight History