pablo0789's Journal, 22 Aug 20

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7 pounds down on last week woop

157.4 kg Lost so far: 20.4 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

888 kcal

Fat: 41.00g | Prot: 94.25g | Carbs: 31.02g. Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Egg. Lunch: Cathedral City Mature Cheddar Cheese. Dinner: Aldi Greek Yogurt, Tesco Frozen Mixed Fruits, Aldi Pork Mince 5%. more...

5669 kcal

Exercise: Standing - 11 hours, Sleeping - 7 hours, Resting - 6 hours. more...

Losing 2.6 kg a Week

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pablo0789's Journal, 22 Aug 20

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pablo0789's Weight History