ahmaddajah6's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

95.6 kg Lost so far: 9.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

113 kcal

Fat: 0.89g | Prot: 5.18g | Carbs: 23.60g. Breakfast: المراعي حليب المراعي خالي الدسم. Lunch: الخوخ. more...

3272 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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ahmaddajah6's Journal, 22 Aug 20

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ahmaddajah6's Weight History