Weigh In record (no journal entry) for 22 August 2020
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 29.96g | Prot: 38.93g | Carbs: 164.58g.
Breakfast: ABC Saus Sambal , Kobe Tepung Bumbu, Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: ABC Saus Sambal , Kobe Tepung Bumbu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Kembang Kol Dimasak (dari Segar), Kubis, Ikan Tenggiri, Telur Rebus, Semangka, Ubi Jalar (Manis). Snacks/Other: Yakult Yakult, Saus Cokelat, Pisang Roti (dengan Margarin), Roma Biskuit Kelapa. more...
|
|
1937 kcal
|
Exercise:
Treadmill - 20 minutes, Sleeping - 30 minutes, Resting - 22 hours and 55 minutes, Fitness Training (Workout) - 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adisty Berlia's Weight History
|