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minggu pagi siap ...
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71.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.53g | Prot: 69.49g | Carbs: 175.36g.
Breakfast: Starbucks Americano (Grande), Cappuccino, Keripik Singkong Balado, Roti Canai, Bihun Goreng. Lunch: Calbee Wings Potabee Potato Chips, Bimoli Minyak Goreng, Daun Singkong, Opor Ayam, Nasi Putih. Dinner: Ikan, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Snacks/Other: Starbucks Americano (Grande), Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium, Evolene Isolene. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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