Weigh In record (no journal entry) for 23 August 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 61.60g | Prot: 73.53g | Carbs: 186.19g.
Breakfast: Indonesian Sambal Goreng, Indonesian Jengkol Vegetable, White Rice, Beef Steak. Lunch: Good Time Double Choc Chocochips Cookies, Calbee Wings Japota Honey Butter, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Yakult Yakult, Indonesian Fish Cake. Snacks/Other: Chocolate Doughnut (Raised or Yeast), Pocky Double Choco. more...
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Losing 1.1 kg a Week
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