Weigh In record (no journal entry) for 26 July 2013
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91.7 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1248 kcal
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Fat: 76.72g | Prot: 54.52g | Carbs: 92.66g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo, Parmareggio Formaggino, Biscotto. more...
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3091 kcal
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Exercise:
Sitting - 3 hours, Circuit Training - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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