Weigh In record (no journal entry) for 23 August 2020
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.54g | Prot: 48.07g | Carbs: 115.90g.
Breakfast: Butter , Nescafe 3 in 1 Coffee, Fried Egg, Kfc Buns. Lunch: Dal Palak, White Rice (Medium-Grain, Cooked), Fried Chicken Breast No Coating. Snacks/Other: Choki Choki Chococashew, Oreo Oreo Original. more...
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Losing 1.8 kg a Week
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