Weigh In record (no journal entry) for 23 August 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 115.78g | Prot: 154.22g | Carbs: 151.53g.
Lunch: Danone Iogurte Natural, Celeiro Quinoa Cozida, Frango Assado. Dinner: Celeiro Quinoa Cozida, Ovo Mexido. Snacks/Other: Danone Iogurte Natural. more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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