Weigh In record (no journal entry) for 23 August 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 31.81g | Prot: 45.66g | Carbs: 89.38g.
Breakfast: Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Usus Ayam, Tempe Goreng, Tahu Goreng, Indofood Bumbu Racik Ayam Goreng. Dinner: Rujak Buah. Snacks/Other: Wong Coco My Jelly. more...
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Losing 1.1 kg a Week
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