Weigh In record (no journal entry) for 23 August 2020
|
87.5 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 72.06g | Prot: 134.18g | Carbs: 43.69g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla. Dinner: Land O'Lakes Heavy Whipping Cream, Sugar, Strawberries , Cream Cheese , Gelatin Powder (Unsweetened) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|