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senin pagi siap ...
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71.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 12.67g | Prot: 61.02g | Carbs: 104.93g.
Dinner: Buah Pir, Madu, Teh Tawar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium, Evolene Isolene. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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